Welcome to Natalie's health tips! I started this blog specifically for my clients and Boot campers at the Sports Academy. I hope it will inspire and motivate anyone who visits to become an overall healthy individual. You can expect to find great nutrition tips, workouts, and MORE! Please feel free to leave comments and ask questions.

Monday, April 19, 2010

Do you realize that if you eat 100 more calories then you burn a day, you will gain 10 pounds by the end of the year. YIKES! The best way to make sure this does not happen is to keep a food log.

1 comment:

  1. I think I've been doing that for nearly 20 years. No wonder I have so much to lose. :) I had better do a better job of logging my food!