Welcome to Natalie's health tips! I started this blog specifically for my clients and Boot campers at the Sports Academy. I hope it will inspire and motivate anyone who visits to become an overall healthy individual. You can expect to find great nutrition tips, workouts, and MORE! Please feel free to leave comments and ask questions.
ENJOY AND LIVE WELL!
Monday, April 19, 2010
Do you realize that if you eat 100 more calories then you burn a day, you will gain 10 pounds by the end of the year. YIKES! The best way to make sure this does not happen is to keep a food log.
Natalie was born and raised in southern California. She decided at a very young age that she wanted to be a fitness professionl. She has a true love and concern for people and loves to help them reach their goals to become healthy. Natalie earned her Bachelors Degree in Exercise Science from USU and is a NASM Certified Personal Trainer. She played soccer for USU and is well qualified to help you reach your fitness goals. Natalie is also certified to teach TRX and is a Dotfit fitness professional. She is married and has a one year old baby girl.